Tuesday, June 4, 2013

Okra Tomato Stew,Baked Potato Rounds,Boiled Banana, Jamaican Sweet Potato,Shredded Carrots with Black Olives, Baked plantains
Same as above with Ham and Roast Beef Slices




       Roasted Orange Asparagus,Roasted Squash and Corn,Baked Potato,Shredded cucumber and Carrot, Sweet Potato (2 varieties) Baked Plantain.                                                                 


Saturday, June 1, 2013

Roasted Vegetable Skewers & Parsley Potatoes

Roasted vegetable skewers Zucchini, squash,tomato, garlic cloves, bell pepper,red onion, mushroom, carrot--With parsley potatoes,and roasted corn




Vegetable Stuffed Mushrooms

Veggie Baked Stuffed Mushrooms, Steamed Carrots, Baked Potato,Shredded Cucumbers, Mixed Bell Pepper Rings, Fried Plantain, Tomato Slices .Garnish is Thyme Sprig.




Sunday, May 19, 2013

Veggy Taco Salad

Vegetable Taco Salad --Black Beans seasoned with sauteed bellpeppers, onions and spices,shredded cheddar cheese,vegan parmesan cheese,plantain,pumpkin,taco sauce!! Enjoy!!


Escovitch Red Snapper with Steamed Pumpkin, Mashed Potato, Slice of Tomato and of course .......Baked Plantain.

Wednesday, May 15, 2013

Pescatarian's versus Vegan's choice

Parsley Mini Potatoes---Lobster Tails---Cucumber---Tomato Salad



Shells Spinach Salad---Parsley Mini  Potatoes--Tomato Wedges




Monday, May 13, 2013

Veggy Taco/Tortilla Dinner

Black beans,sourcream, Shredded mozarella& cheddar cheese, corn, baked plantain and sweet potato