Jamaican Baked Whole Red Snapper

Garlic-ginger bok choy(pop choy), green bananas,sweet potatoes (known as boniato outside of Jamaica) plantain and pumpkin (squash),sweet festival dumplings, Snapper stuffed with seasoning,okras,thyme,garlic ,carrot and whole scotch bonnet for peak flavoring,a dash of butter.Yummy!!!!!!

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Guilt free lunch

Pita flat bread, vegetarian stew peas, lettuce, cucumber, tomato, grated cheddar cheese, sour cream, escallion, honey mustard and mayonnaise .

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Grapefruit baskets adorned with fruit and more fruit.

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Total vegetable platter

Cooked veggies,cabbage,beetroot,stringbeans,cauliflower,broccoli,squash,zucchini,carrot

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Crab legs and cherries -Late night snack

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Chicken stir fry vegetables

Frozen broccoli florets, bell peppers, red and yellow; onions ,green sweet peas, corn and season to taste .Absolutely no oil nor butter.Use spices and cook with the frozen juices! Keep them arteries clog free.Yum yum

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Broiled salmon with corn, baby carrots,asparagus and strawberries!!

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Pancakes on griddle cheese omelette,veggy baked beans ,bacon and grilled ripe plantains,ripe bananas and steawberries

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Meatballs and pasta with homemade garlic bread prepared by Lee!!!! (14 years old)

Prego sauce with added bell peppers and seasoning to lift that flavor to it's highest peak

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Steamed Red Snapper

Steamed red snapper Jamaican style with corn,steamed zuccini and squash and kiwi fruit adorned.

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Jamaican boiled green bananas,baked ripe plantains,(keep that potassium level where it should be),boiled white yam and Jamaican sweet potatoes.

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Tilapia filet with sweet green peas and corn guarded with sweet orange slices

Tilapia,sweet peas and corn.Enjoy!

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Veggy Belly Fried Tilapia

Fried tilapia with steamed asparagus,fresh salad with squash, tomatoes,lettuce onions, shredded carrots along with soft green bananas dumplings,Jamaican sweet potatoes and baked plantains

Vegetable fruit salad made by my late sister Pamela White in 2010

Jamaican Brown Stewed Chicken

Brown Stewed Chicken with Jamaican Squash (pumpkin) and brussel sprouts steamed,and lemon basket of strawberries and seedless grapes!!!!

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Stir fried steak-quick simple easy

Ground sirloin philly cheesesteak with squash,zucchini,carrots,green bell peppers,onions,,fresh garlic,spinach,stir fried in virgin olive oil.Presented with celery.

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Barbecue Baby Back Ribs

Baby back ribs smeared with sweet barbecue sauce with tender juicy corn,asparagus and orange slices.Enjoy in the tropics!

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Tender Pork Roast

Pork roast seasoned teased with cherries and apple rings

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Jamaican Oxtails and Butter Beans

Jamaican Oxtails and butter beans-----create the trail with fresh uncooked squash and bell peppers,tomato wedges,and cooked stringed beans!!

Tender Juicy Baked Chicken

Moist tender baked chicken dressed up with tomato,ripe banana and succulent spinach leaves along with the all familiar cupped white rice.

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Shrimp Scampi with Vegetables

Shrimp and linguini pasta mixed with garden peas, red and yellow bell peppers, broccoli, cauliflower, zucchini, squash, carrots, and okra in a garlic butter sauce. Presented by the citrus family!

Jamaican codfish(saltfish)

Sauteed,onions,green bell pepper,fresh thyme,Jamaican scotch bonnet pepper,tomatoes with saltfish in extra virgin olive oil.Boiled Jamaican sweet potato(boniato) white flour dumplings,green bananas and a wide grin with baked ripe plantain!

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Chicken stir-fry vegetables---nice one pot meal

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Chicken breast strips, stir fried veggies,zucchini,squash,carrot,broccoli,cauliflower,onions,fresh garlic cloves,sweet green peas;guarded by pickled beets!!!!! 

Irish corned beef and cabbage

Irish corned beef topped with white onion rings,steamed cabbage,baked ripe plantain accompanied by sweet orange wedges!!!

Juicy Tilapia

Whole Tilapia caribbean style well seasoned and fried.Had with baked idaho potato,fresh escallion stalks and garnished with sweet orange slices.Enjoy!!!

 

Simple Veggy-Fruit Platter

 Welcome scarce tomatoes,white onions,shredded carrot,lettuce,cucumbers,green bell peppers,and a surprise of sliced peaches and strawberries!!! enjoy! From the kitchen of Trin

Medium Shrimp in Olive Oil

Fresh farmer's market local grown stringbeans steamed,3 ears lightly seasoned corn,
medium shrimp tossed in olive oil and seasoned with fresh garlic and spices,garnished with cantaloupe. (served with potato salad if desired)

Potato salad (to go with the shrimp if your family isn't "veggy crazy" as you are.

Broiled Salmon and Veggies---- Quick Easy and Healthy

Steamed asparagus spears, steamed baby carrots, microwaved plantain,
oven baked sweet potato, broiled salmon fillet seasoned with fresh garlic and
garnished with strawberries.