Jamaican Oxtails and Butter Beans

Jamaican Oxtails and butter beans-----create the trail with fresh uncooked squash and bell peppers,tomato wedges,and cooked stringed beans!!

Tender Juicy Baked Chicken

Moist tender baked chicken dressed up with tomato,ripe banana and succulent spinach leaves along with the all familiar cupped white rice.

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Shrimp Scampi with Vegetables

Shrimp and linguini pasta mixed with garden peas, red and yellow bell peppers, broccoli, cauliflower, zucchini, squash, carrots, and okra in a garlic butter sauce. Presented by the citrus family!

Jamaican codfish(saltfish)

Sauteed,onions,green bell pepper,fresh thyme,Jamaican scotch bonnet pepper,tomatoes with saltfish in extra virgin olive oil.Boiled Jamaican sweet potato(boniato) white flour dumplings,green bananas and a wide grin with baked ripe plantain!

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Chicken stir-fry vegetables---nice one pot meal

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Chicken breast strips, stir fried veggies,zucchini,squash,carrot,broccoli,cauliflower,onions,fresh garlic cloves,sweet green peas;guarded by pickled beets!!!!! 

Irish corned beef and cabbage

Irish corned beef topped with white onion rings,steamed cabbage,baked ripe plantain accompanied by sweet orange wedges!!!

Juicy Tilapia

Whole Tilapia caribbean style well seasoned and fried.Had with baked idaho potato,fresh escallion stalks and garnished with sweet orange slices.Enjoy!!!

 

Simple Veggy-Fruit Platter

 Welcome scarce tomatoes,white onions,shredded carrot,lettuce,cucumbers,green bell peppers,and a surprise of sliced peaches and strawberries!!! enjoy! From the kitchen of Trin

Medium Shrimp in Olive Oil

Fresh farmer's market local grown stringbeans steamed,3 ears lightly seasoned corn,
medium shrimp tossed in olive oil and seasoned with fresh garlic and spices,garnished with cantaloupe. (served with potato salad if desired)

Potato salad (to go with the shrimp if your family isn't "veggy crazy" as you are.

Broiled Salmon and Veggies---- Quick Easy and Healthy

Steamed asparagus spears, steamed baby carrots, microwaved plantain,
oven baked sweet potato, broiled salmon fillet seasoned with fresh garlic and
garnished with strawberries.