Tilapia filet with sweet green peas and corn guarded with sweet orange slices

Tilapia,sweet peas and corn.Enjoy!

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Veggy Belly Fried Tilapia

Fried tilapia with steamed asparagus,fresh salad with squash, tomatoes,lettuce onions, shredded carrots along with soft green bananas dumplings,Jamaican sweet potatoes and baked plantains

Vegetable fruit salad made by my late sister Pamela White in 2010

Jamaican Brown Stewed Chicken

Brown Stewed Chicken with Jamaican Squash (pumpkin) and brussel sprouts steamed,and lemon basket of strawberries and seedless grapes!!!!

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Stir fried steak-quick simple easy

Ground sirloin philly cheesesteak with squash,zucchini,carrots,green bell peppers,onions,,fresh garlic,spinach,stir fried in virgin olive oil.Presented with celery.

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Barbecue Baby Back Ribs

Baby back ribs smeared with sweet barbecue sauce with tender juicy corn,asparagus and orange slices.Enjoy in the tropics!

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Tender Pork Roast

Pork roast seasoned teased with cherries and apple rings

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