Thursday, August 25, 2011

Jamaican Baked Whole Red Snapper


Garlic-ginger bok choy(pop choy), green bananas,sweet potatoes (known as boniato outside of Jamaica) plantain and pumpkin (squash),sweet festival dumplings, Snapper stuffed with seasoning,okras,thyme,garlic ,carrot and whole scotch bonnet for peak flavoring,a dash of butter.Yummy!!!!!!
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Guilt free lunch


Pita flat bread, vegetarian stew peas, lettuce, cucumber, tomato, grated cheddar cheese, sour cream, escallion, honey mustard and mayonnaise .
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Grapefruit baskets adorned with fruit and more fruit.

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Total vegetable platter

Cooked veggies,cabbage,beetroot,stringbeans,cauliflower,broccoli,squash,zucchini,carrot
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Crab legs and cherries -Late night snack

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