Okra Tomato Stew,Baked Potato Rounds,Boiled Banana, Jamaican Sweet Potato,Shredded Carrots with Black Olives, Baked plantains

Same as above with Ham and Roast Beef Slices

       Roasted Orange Asparagus,Roasted Squash and Corn,Baked Potato,Shredded cucumber and Carrot, Sweet Potato (2 varieties) Baked Plantain.                                                                 

Roasted Vegetable Skewers & Parsley Potatoes

Roasted vegetable skewers Zucchini, squash,tomato, garlic cloves, bell pepper,red onion, mushroom, carrot--With parsley potatoes,and roasted corn

Vegetable Stuffed Mushrooms

Veggie Baked Stuffed Mushrooms, Steamed Carrots, Baked Potato,Shredded Cucumbers, Mixed Bell Pepper Rings, Fried Plantain, Tomato Slices .Garnish is Thyme Sprig.

Veggy Taco Salad

Vegetable Taco Salad --Black Beans seasoned with sauteed bellpeppers, onions and spices,shredded cheddar cheese,vegan parmesan cheese,plantain,pumpkin,taco sauce!! Enjoy!!

Escovitch Red Snapper with Steamed Pumpkin, Mashed Potato, Slice of Tomato and of course .......Baked Plantain.

Pescatarian's versus Vegan's choice

Parsley Mini Potatoes---Lobster Tails---Cucumber---Tomato Salad

Shells Spinach Salad---Parsley Mini  Potatoes--Tomato Wedges

Veggy Taco/Tortilla Dinner

Black beans,sourcream, Shredded mozarella& cheddar cheese, corn, baked plantain and sweet potato

Stuffed Bell Peppers

Bell Peppers stuffed with  seasoned Quinoa with shredded cheese

Jamaican Breakfast

Boiled Green Bananas, Fried dumplings, Fried Plantains,Codfish (saltfish)

Delightful Platter

Chicken Breast, Fried Jamaican Sweet Potato,Pasta, Chick Peas, Carrots,Fried plantain,Tomato Wedges,Dorito Chips

Vegan and Tasty Too!!!

Seasoned,breaded and fried Eggplant,fried Plantain,Steamed baby carrot, string beans and tomato wedges  

Broccoli Coleslaw

Scrumptious broccoli coleslaw---make it fresh---Mayo, sugar,apple cider vinegar,green onions, black pepper, olive oil---Add raisins or nuts as you like!!!

Plate 2-----Chicken, cheddar cheese, chicken breast strips

Veggy stuffed mushrooms,Broccoli stir fried, rice,cucumber slices, Natural raw honey stir fried chicken breast strips

Tasty vegetarian's guilt free plate 1.-------------

White Rice, Baked Plantain,Stir Fried Broccoli Bell Peppers Red Green and Yellow with Purple onion Rings, Vegetable seasoned and Stuffed mushrooms with Parmesan Cheese and Cucumber slices

Vegan's Choice

Rice and Pigeon Peas,Steamed Brussel Sprouts, Carrot, Bell Peppers, Cooked Grape Tomatoes, Tomato and Cucumber Slices and Baked Plantain

Vegan Dinner

Bed of white rice serenaded by split grape tomatoes,garlic seasoned black beans,baked plantain and a wedge of steamed cabbage!!

Vegan Platter---Stir Fried Chayote and Cassava Fries with Bok Choy

--Yucatan fries,bok choy, Stir fried Chayote (cho-cho), Fried plantain Jamaican curried chicken as a side