Sunday, May 19, 2013

Veggy Taco Salad

Vegetable Taco Salad --Black Beans seasoned with sauteed bellpeppers, onions and spices,shredded cheddar cheese,vegan parmesan cheese,plantain,pumpkin,taco sauce!! Enjoy!!


Escovitch Red Snapper with Steamed Pumpkin, Mashed Potato, Slice of Tomato and of course .......Baked Plantain.

Wednesday, May 15, 2013

Pescatarian's versus Vegan's choice

Parsley Mini Potatoes---Lobster Tails---Cucumber---Tomato Salad



Shells Spinach Salad---Parsley Mini  Potatoes--Tomato Wedges




Monday, May 13, 2013

Veggy Taco/Tortilla Dinner

Black beans,sourcream, Shredded mozarella& cheddar cheese, corn, baked plantain and sweet potato

Stuffed Bell Peppers


Bell Peppers stuffed with  seasoned Quinoa with shredded cheese

Saturday, May 11, 2013

Jamaican Breakfast


Boiled Green Bananas, Fried dumplings, Fried Plantains,Codfish (saltfish)

Delightful Platter


Chicken Breast, Fried Jamaican Sweet Potato,Pasta, Chick Peas, Carrots,Fried plantain,Tomato Wedges,Dorito Chips

Friday, May 10, 2013

Vegan and Tasty Too!!!

Seasoned,breaded and fried Eggplant,fried Plantain,Steamed baby carrot, string beans and tomato wedges  



Thursday, May 9, 2013

Broccoli Coleslaw

Scrumptious broccoli coleslaw---make it fresh---Mayo, sugar,apple cider vinegar,green onions, black pepper, olive oil---Add raisins or nuts as you like!!!


Plate 2-----Chicken, cheddar cheese, chicken breast strips

Veggy stuffed mushrooms,Broccoli stir fried, rice,cucumber slices, Natural raw honey stir fried chicken breast strips




Tasty vegetarian's guilt free plate 1.-------------

White Rice, Baked Plantain,Stir Fried Broccoli Bell Peppers Red Green and Yellow with Purple onion Rings, Vegetable seasoned and Stuffed mushrooms with Parmesan Cheese and Cucumber slices








Vegan's Choice

Rice and Pigeon Peas,Steamed Brussel Sprouts, Carrot, Bell Peppers, Cooked Grape Tomatoes, Tomato and Cucumber Slices and Baked Plantain




Vegan Dinner


Bed of white rice serenaded by split grape tomatoes,garlic seasoned black beans,baked plantain and a wedge of steamed cabbage!!



Vegan Platter---Stir Fried Chayote and Cassava Fries with Bok Choy

--Yucatan fries,bok choy, Stir fried Chayote (cho-cho), Fried plantain Jamaican curried chicken as a side