Crab legs and cherries -Late night snack

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Chicken stir fry vegetables

Frozen broccoli florets, bell peppers, red and yellow; onions ,green sweet peas, corn and season to taste .Absolutely no oil nor butter.Use spices and cook with the frozen juices! Keep them arteries clog free.Yum yum

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Broiled salmon with corn, baby carrots,asparagus and strawberries!!

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Pancakes on griddle cheese omelette,veggy baked beans ,bacon and grilled ripe plantains,ripe bananas and steawberries

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Meatballs and pasta with homemade garlic bread prepared by Lee!!!! (14 years old)

Prego sauce with added bell peppers and seasoning to lift that flavor to it's highest peak

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Steamed Red Snapper

Steamed red snapper Jamaican style with corn,steamed zuccini and squash and kiwi fruit adorned.

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Jamaican boiled green bananas,baked ripe plantains,(keep that potassium level where it should be),boiled white yam and Jamaican sweet potatoes.

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