Jamaican Baked Whole Red Snapper

Garlic-ginger bok choy(pop choy), green bananas,sweet potatoes (known as boniato outside of Jamaica) plantain and pumpkin (squash),sweet festival dumplings, Snapper stuffed with seasoning,okras,thyme,garlic ,carrot and whole scotch bonnet for peak flavoring,a dash of butter.Yummy!!!!!!

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Guilt free lunch

Pita flat bread, vegetarian stew peas, lettuce, cucumber, tomato, grated cheddar cheese, sour cream, escallion, honey mustard and mayonnaise .

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Grapefruit baskets adorned with fruit and more fruit.

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Total vegetable platter

Cooked veggies,cabbage,beetroot,stringbeans,cauliflower,broccoli,squash,zucchini,carrot

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Crab legs and cherries -Late night snack

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Chicken stir fry vegetables

Frozen broccoli florets, bell peppers, red and yellow; onions ,green sweet peas, corn and season to taste .Absolutely no oil nor butter.Use spices and cook with the frozen juices! Keep them arteries clog free.Yum yum

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Broiled salmon with corn, baby carrots,asparagus and strawberries!!

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